This can be very difficult time for all of us, as we hear the spread of COVID-19 all across the world. It is a challenging time for both businesses as well as individuals.

People around the world are facing increasing mental health issues.

People are at risk of abuse, employees are facing job uncertainty and children are among those most at the risk. From the deaths of friends and family to physical effects of infection, the mental trauma and fear is faced by almost everyone.

Staying at home for longer period in lockdown condition may be boring and the social distancing for some may be very restricting. Many people are concerned about putting on weight, others have discovered a slower pace of life.

The situation is such that it may trigger thoughts and emotions that may make us say things or act in a manner which we might not do under normal circumstances.

The stress and anxiety can lead to increased alcohol consumption as well as increase in domestic violence. In fact, China has experienced threefold increase in domestic violence during the lockdown period.

On the positive side, social distancing and lockdowns have also prompted altruistic behaviours, in part because of the sense that “we are all in this together”.

Our team of experts on Wellbeing can help you to overcome this challenging time.

We conduct individual counseling, webinars on well-being, online meditation and fitness sessions, customised nutritional advice for you, sessions on stress management and resilience building and customized sessions for your employees working from home to motivate them and keep them engaged.

If you have any specific question or you are facing any overwhelming emotions and you are unable to deal with it, talk to us.

Write to us at info@valuendow, mention your query and we will revert soon. You can also register for our online webinar sessions on wellbeing.

Take special care of yourself & your family.