Stress Management Workshop
October 14 from 9:30 am to 5:30 pm₹5899
The Stress Management Programme @ ValuEndow is for professionals in search of a well-balanced and stress-free life.
Not all stress is bad. The challenge lies in achieving an optimum level of stress much like the string on a sitar. Each person is unique and responds differently to situations. This workshop would be an opportunity to develop self-awareness and discover the power of making choices in terms of perception. The experience of stress is not necessarily a negative phenomenon. We have all known “eustress” as the positive aspect of pressure that serves to enhance performance. The goal lies in developing a perspective that can reframe “distress”. This workshop would provide opportunities for participants to explore, examine and experience empowerment in the context of stress.
The Stress Management Programme @ ValuEndow will offer the rare opportunity of connecting with the self to examine behaviour patterns that impact the ability to handle stress. ValuEndow seeks to partner with individuals and organizations in the pursuit of overall well-being.
A stitch in time saves nine. Step in and participate in the Programme. It will be a life changing experience.
GAIL Training Institute (GTI)
Plot No. 24, Sector 16A, Noida – 201301
Uttar Pradesh, India
About the Facilitator:
Dr. Pragya Mathur Kumar
MA(Psychology), UGC-NET & JRF. PhD. Diploma in Training & Development.
Certified Sports & Performance Psychologist (Samiksha, Pune),
Emerging HRD Thinker Award (ISTD), Gold Medal for Best Research paper (ISC),
Psychologist & Trainer, Knowledge Partner at ValuEndow